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WHY SEEK COUNSELLING?


Everyone goes through challenging situations in life
and while you may have successfully navigated
through other difficulties you've faced, there's
nothing wrong with seeking out extra support
when you need it.

In fact, counselling is most effective for people
who have enough self-awareness to realize
they need a helping hand.

OUR APPROACH


We don’t believe in the technique of having you
painfully examine your life for past “failures.”

We instead help you change any limiting or
self-defeating beliefs to change anxious
and conflicting thoughts while increasing your
confidence and improving focus.


BEREAVEMENT SUPPORT


Find resolutions to grief issues arising in
your life and learn to cope with
your new “normal.”

We help you understand and manage anger,
grief and other emotional pressures arising
from job loss, divorce, the death of a
loved one and other life changes.


MINDFULNESS, MEDITATION
and
MOTIVATIONAL SELF-HYPNOSIS


Develop skills for improving your relationships.
Discover new ways to approach life issues.
Modify old behaviour patterns that
aren’t working for you any more.
Change limiting behaviours and develop
an inner sense of calm.